Course curriculum

    1. Welcome to The Self-Healing Journey

    2. eBook for Week#1

    3. Determination, Courage and Faith

    4. How to establish oneself in good habits

    5. Benefits of Meditation and Prayer

    6. Leftovers and Microwaves

    7. Water and Beverages

    8. Ghee, Oils and Rotating Ingredients in Diet

    9. Agni, Srotas, Dhatus, Food Combining and Allergens

    10. RESOURCES GUIDE

    1. Making Ghee

    2. eBook for Week #2

    3. Intro to Ayurveda

    4. Intro to Ayurveda extra #1

    5. Intro to Ayurveda extra #2

    6. Understanding Vata Energy, the one that moves!

    7. Understanding Pitta Energy, the one that transforms and digests!

    8. Understanding Kapha energy, the one that binds!

    9. The 6 Tastes, a foundation for Nutrition

    1. Reality Check Week #3

    2. eBook for Week #3

    3. Nutrition

    4. About Coffee

    5. Quality of the Food, how it should be?

    6. Pranayama Explanation

    7. Full Yogic Breathing

    8. Bhastrika Pranayama

    9. Nadi Shodhana

    10. Triphala & Probiotics

    11. Synchronization with the sun

    12. Smudging, reducing clutter & keeping your space clean

    1. Intro to Wk #4

    2. eBook Week #4

    3. Tongue Scraping & Oil Pulling

    4. Abhyanga Explanation

    5. Abhyanga Self Massage Demonstration

    6. How to make a smoothie

    7. Opening Exercises - About Yoga

    8. Opening Exercises Demonstration

    9. Sweet and Bitter Baths - Shamanic Plant Technology

    10. Neti Pot Cleanse

    11. Stages of Disease from an Ayurvedic Perspective

    1. Week #5 - Pillars of Life - Life Paths

    2. eBook Week #5

    3. Good Sleep

    4. The 4 Pillars of Life

    5. The 4 Agreements

    6. Prayer

    7. Inner Work

    8. Bound by Laws of Nature

    9. Create a Good Living

    1. Shamana Techniques and much more, this is an important video to watch. Enjoy!!!

    2. eBook Week #6

    3. Sauteing Greens

    4. Amazing Oatmeal

    5. How to make Kitchari

    6. The Blessing of Soup as a tool to heal

    7. Fasting

About The Self-Healing Journey Program

  • $297.00
  • 76 lessons
  • 15.5 hours of video content

Discover your potential, starting today. Create a SUSTAINABLE & WHOLESOME LIFESTYLE.