THE DETOX is a collection of Ancestral Practices for Seasonal Physical and Mental Detoxification. Purification and Detoxification Techniques for 9 or 14 days to bring a complete reset of your Body and Mind.*
Change and transform you physical and mental health.
Increase your digestive fire, reduce the amount of toxins within the body. Your digestion will feel lighter and stronger, there will be almost a chance that most of your cravings will vanish after this process.
Your weight could normalize and will continue to stabilize afterwards. Do not expect to lose all weight during a detox, that is not the idea, the main idea is to reset the natural intelligence in the body. It knows how to take care of itself.
Clear the mind of stubborn belief systems and improve your level of attention.
Improve your sleep patterns and quality.
Learn about your body and mind relationship.
Become very empowered, you will be able to start all over again after this.
Enjoy a VERY easy process that has huge power to transform.
UNLIMITED access and total FLEXIBILITY.
You deserve it and the time is NOW!
What you will be learning and practicing.
Welcome to THE DETOX
INSTRUCTIONS: How to work with the Detox
Shopping List and Preparation - DOWNLOAD
Daily Schedule - DOWNLOAD - PRINT
3 Practices for the Day to Day
Nadi Shodhana breathwork, creating energetic balance. PRACTICE AFTER THE EXERCISES AND BEFORE YOGA NIDRA.
Yoga Nidra Practice
Day #1 Meditation Practice
Prayers, they were produced by Howard Wills, amazingly powerful, consciousness changing prayers. Visit HowardWills.com for more info. Practice them at night before meditation or at any time you wish during the day, but practice them DAILY.
About Food, Drinks, Teas and Smoothies
How to make a Smoothie for THE DETOX
How to make Ghee
Kitchari, the main dish
Cooked Greens, the best way to ingest greens
Triphala & Probiotics
Shankaprakshalana, GI Tract Flush Explanation
Shankaprakshalana Exercises - 4 Glasses Version
Shankhaprakshalana Exercises - 6 Glasses Version
How to apply an enema
How to Establish in Good Habits?
Self Care after THE DETOX
You will feel the difference very soon after implementing THE DETOX of an enhanced way of living.
Yes, completely. Although certain parts of the course are best to not be performed during strong cold temperatures weather. The best times to perform these practices during the year are the spring and the fall, but it can be used year round.
No, the course is made for every person, whether they have previous experience or not. The practices are simple but powerful enough to create a transformation in any person.
THE DETOX will modify certain aspects of your life. Consider it like a Self-Retreat in the middle of your normal life. Is like a reset that is happening while life is normal and it is changing you without you understanding or noticing it. You will require like 1.5 hours in the morning and about 30 minutes in the evening. Your diet will be modified, but it is quite simple and delicious. Of course there will be a small learning curve, but once you get it going, it will be very easy to achieve.
Yes, the course is yours and all new material and updates will be added and whenever you wish you can come back to it to guide you.
The preparation, the shopping list, the instructions video as well as the welcoming videos are ready for you to start getting prepared. The rest of the lessons and materials will be available as of Oct 5 and from then on you have full access and flexibility.